Yup, most of my gains have been realized with eating less. I drink a soylent for breakfast, eat like a super small salad for lunch (300 cal), and basically eat

Yup, most of my gains have been realized with eating less. I drink a soylent for breakfast, eat like a super small salad for lunch (300 cal), and basically eat whatever i want for dinner in moderation. On the weekends, i try to keep this diet but i might fail, no harm done though. Never felt better. These days if i were to go an extreme route i'm rooting more for OMAD or IM than keto but again, it is hard to keep up extreme diets for most people, keeping it simple is really the way to go.