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Exercise is generally not regarded as very effective for weight loss: https://www.vox.com/2016/4/28/11518804/weight-loss-exercise-myth-burn-calories https://www
by notJim 7y ago
Exercise is generally not regarded as very effective for weight loss: https://www.vox.com/2016/4/28/11518804/weight-loss-exercise-myth-burn-calories https://www.vox.com/2016/4/28/11518804/weight-loss-exercise-...
Not saying it may not work for some people.
- z3t4 7y agoThe studies in the article basically say exercise is essential for sustained weight loss. And we should not forget about the health effects of exercise. The problem with diets is that the only thing you think and dream about is food, guess what you are going to do when the diet is over. So you would have to entirely change how you eat. eg. Never stop the "diet".