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Use exercises that burn a lot of energy. High intensity is most effective. Energy will be taken from all deposits, trying to target only fat deposits is very in
by z3t4 7y ago
Use exercises that burn a lot of energy. High intensity is most effective. Energy will be taken from all deposits, trying to target only fat deposits is very inefficient when it comes weight loss. If you want to keep as much muscle mass as possible use muscle building exercises.
- notJim 7y agoExercise is generally not regarded as very effective for weight loss: https://www.vox.com/2016/4/28/11518804/weight-loss-exercise-myth-burn-calories https://www.vox.com/2016/4/28/11518804/weight-loss-exercise-... Not saying it may not work for some people.
- z3t4 7y agoThe studies in the article basically say exercise is essential for sustained weight loss. And we should not forget about the health effects of exercise. The problem with diets is that the only thing you think and dream about is food, guess what you are going to do when the diet is over. So you would have to entirely change how you eat. eg. Never stop the "diet".