3 ms·
Sure blood is much more accurate than urine, but it's my understanding that the urine strips will at least tell you reliably if you're in ketosis or not. The ke
by eigenspace 7y ago
Sure blood is much more accurate than urine, but it's my understanding that the urine strips will at least tell you reliably if you're in ketosis or not. The ketone concentrations just might not have a simple mapping onto your blood ketone concentrations.
- tracker1 7y agoOnce you're further in and adapted to ketosis, you won't see urine confirmation as your body won't be producing enough excess ketones that it shows up in the urine. The body is really good at becoming efficient at doing things.
- eigenspace 7y agoReally? It was my understanding that the urine confirmation would be diminished, but almost always not completely washed out. That's good to be aware of if true though.