4 ms·16:8 intermittent fasting has worked quite well for me.by nathan-io 7y ago16:8 intermittent fasting has worked quite well for me.baxtr 7y agoYap, same here. What helped additionally was going plant based, 80% of the time. It’s really hard to avoid it completely, but 80% is realisticmasonic 7y agoThat's Time-restricted feeding, not Intermittent fasting.nathan-io 7y agoThe terms are interchangeable. Look it up.