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> but without a nutritionist guiding you it’s still hard to get down into ketosis. I guess this is geared towards people who read a blog and decide they want t
by jeremywho 7y ago
> but without a nutritionist guiding you it’s still hard to get down into ketosis.
I guess this is geared towards people who read a blog and decide they want to try it without educating themselves?
- tracker1 7y agoIt happens a LOT ... many people "try" keto, but they wind up just eating low calorie, cutting the carbs, but not adding fattier foods in. You still want a calorie deficit and it isn't magic. Calories and Hormones (insulin, etc) are both huge, overriding factors.