Build muscle and make sure you have enough protein intake to burn the fat while you do it: https://www.ncbi.nlm.nih.gov/m/pubmed/26817506/ https://www.ncbi.nlm

Build muscle and make sure you have enough protein intake to burn the fat while you do it: https://www.ncbi.nlm.nih.gov/m/pubmed/26817506/ https://www.ncbi.nlm.nih.gov/m/pubmed/26817506/ You should also note that type of calories is more important than overall calorie count. Make sure that lean meats and vegetables are a large portion of your diet. Minimize processed food intake. Use carbs as side dishes, not main courses.