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> I work 8:00 AM - 5:00 PM. Then 9:00 PM - 2:00 AM. And in between, I'm "on call." Yeah, don't do that. Primarily, make sure you get at least 10 consecutive ho
by stareatgoats 7y ago
> I work 8:00 AM - 5:00 PM. Then 9:00 PM - 2:00 AM. And in between, I'm "on call."
Yeah, don't do that. Primarily, make sure you get at least 10 consecutive hours off every day, to wind down and sleep usually 8 hours, some need more. And get some exercise every week, and don't forget to eat healthy. And make sure you are not so stressed that your primary social relationships involve yelling or worse.
That will go a long way to prevent burn-out, no matter what industry you are in.
- kalado 7y agoYeah, this has nothing to do with what he is doing but with how much and how long. There is a reason we fight for the 8/8/8 standard and why we arestarting to demand more free time instead of more work. As you said, 10 hours would be ideal, 2 is sick.