I don’t believe there are valid studies showing that sugar in a whole food, like a piece of fresh fruit with all the fiber and water that entails that slows dow

I don’t believe there are valid studies showing that sugar in a whole food, like a piece of fresh fruit with all the fiber and water that entails that slows down the intake and the absorption of the sugar, has that ability anywhere nearly as much as in stuff like cookies, snack bars and so on. Like at all. I really don’t think you should limit your (whole) fruit intake. If you know something I don’t, though, please do tell.