You can better control the feeling of full by eating enormous salads. Normally you divvy up the large salad mixing bowl, that mixing bowl is now your salad port

You can better control the feeling of full by eating enormous salads. Normally you divvy up the large salad mixing bowl, that mixing bowl is now your salad portion. Congrats if you do this, you'll easily lose 15+ lbs down to a new equilibrium if you don't overload the salad full of crap.