5 ms·
I always use 3-4x as much garlic as recipes ask for and add some onion powder. Then I don't need to add any extra salt above the stock cube (4g salt for one eve
by radicalbyte 7y ago
I always use 3-4x as much garlic as recipes ask for and add some onion powder. Then I don't need to add any extra salt above the stock cube (4g salt for one evening meal for four people).
- Marsymars 7y agoThat's still quite a lot of salt unless you're eating 1000 Calorie portions. (Quick rule of thumb - to maintain a 2000mg sodium per day diet when eating 2000 Calories per day, you need to average a 1:1 ratio between mg sodium and Calories.)
- stcredzero 7y agoI always use 3-4x as much garlic as recipes ask for and add some onion powder I've read that this tends to cause irritation of the gut, especially the onion powder.