It could mean a “pre”biotic diet (which feeds your good gut bacteria). Generally, that means: - Increase fiber intake - especially vegetables, beans, lentils,

It could mean a “pre”biotic diet (which feeds your good gut bacteria). Generally, that means: - Increase fiber intake - especially vegetables, beans, lentils, and complex grains like oatmeal - Avoid added sugar and processed carbs - Avoid excess caffeine, which has a diuretic effect and can increase anxiety Easy to say - hard to do :)