4 ms·
The article mention non-probiotic methods are more effective. I could not find what these were beyond "diet". Anyone have an idea?
by confidantlake 7y ago
The article mention non-probiotic methods are more effective. I could not find what these were beyond "diet". Anyone have an idea?
- BrendanD 7y agoFecal transplant maybe?
- chrisa 7y agoIt could mean a “pre”biotic diet (which feeds your good gut bacteria). Generally, that means: - Increase fiber intake - especially vegetables, beans, lentils, and complex grains like oatmeal - Avoid added sugar and processed carbs - Avoid excess caffeine, which has a diuretic effect and can increase anxiety Easy to say - hard to do :)