4 ms·
I would be interested to hear what has worked / not worked. As someone who distroyed his microbiome with antibiotics and spent the last year and a half trying
by wolco 7y ago
I would be interested to hear what has worked / not worked.
As someone who distroyed his microbiome with antibiotics and spent the last year and a half trying to rebuild.
Probiotics can work by changing acid levels/etc not by populating that specific strain. Prebiotics give you the biggest bang.
Diarrhea seems to bring anxiety. Constipation depression.
- BrendanD 7y agoThere was a recent small scale study[1] that suggested taking probiotics could increase the time for the gut microbiota to return to normal. The biggest bang might have been a fecal transplant of cultures taken from your own gut before you started on antibiotics. The study is more suggestive than conclusive because of limited sample size. [1]https://www.sciencedaily.com/releases/2018/09/180906141640.htm https://www.sciencedaily.com/releases/2018/09/180906141640.h...