I like the watching over you idea a lot. I've tried various methods to cut back on my web surfing at work (modify hosts file, noprocratinate setting on HN, etc.

I like the watching over you idea a lot. I've tried various methods to cut back on my web surfing at work (modify hosts file, noprocratinate setting on HN, etc.), none worked, since in all cases I reverted. However, it absolutely cannot be done by watching my desktop, you've got to think of a more innovative way around this problem. Maybe just monitor my ports, etc. Also, the reinforcement should not be in a freaky way (e.g. the movie The Game). Sending messages is OK, but there could also be a site where the aliases of best and worst are displayed and people can track their progress, like a version of Nike's running site. I would pay marginally for such a service, ~$2-3/month.