As the sibling comment by isacikgoz points out, it can also give you time to notice emotions which you might have otherwise suppressed. The challenge is to find

As the sibling comment by isacikgoz points out, it can also give you time to notice emotions which you might have otherwise suppressed. The challenge is to find a technique which lets you do that without becoming overwhelmed by the multitude of possible interpretations of your situation. Some people find that journalling helps. I find that one technique which works well for me is when I can talk with a friend who is very good at a particular type of listening, where they ask calm questions to draw out your thoughts and more concisely restate your thoughts back to you.