There are a couple of tricks. It'll be more work than what it would take if you were a stereotypical high achieving individual but its still possible to increa

There are a couple of tricks. It'll be more work than what it would take if you were a stereotypical high achieving individual but its still possible to increase the likelihood of achievong your goals. One is habits. Start with a low effort commitment that establishes the habit. For the gym that might be going to the gym. Not working out, or even entering the building. Literally just driving to the gym twice a week. And most of the time you'll end up working out anyway. Another is planning. Plan exactly exactly when and how you'll go to the gym in detail. Ok Thursday I will leave work early to make it to the gym on time. Another is imagining how your life would be different if you worked out and what you need to do to achieve it. Imagine all of the benefits as wellnas the sacrifices. Imagime how hard its going to be to motivate yourself to drive the gym after a hard day. Imagine rescheduling friends for dinner to work out.