Last year I started a "streaking" program. You have to run at least one mile every day for a year. Eventually it becomes a habit like coffee. Once you get so m

Last year I started a "streaking" program. You have to run at least one mile every day for a year. Eventually it becomes a habit like coffee. Once you get so many days in you don't want to break the streak. I went 430 days without a day off. Worth a try.