This is fine except for the low-cost carbs. These have high glycemic indexes and glycemic loads. That means they cause insulin spikes in your bloodstream, which

This is fine except for the low-cost carbs. These have high glycemic indexes and glycemic loads. That means they cause insulin spikes in your bloodstream, which causes type 2 diabetes. And no, that is not just my opinion, it's the research-proven scientific consensus. It's better to get your carbs from beans and also calories from healthy oils like olive and canola.