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I would say it is lower than before, which is definitely an improvement. I'm not aware of a specific number of calories or kilojoules for a diet to be considere

I would say it is lower than before, which is definitely an improvement. I'm not aware of a specific number of calories or kilojoules for a diet to be considered low-carb. I guess there is some ambiguity on my part on what the low in low-carb means: low in comparison to the other nutrients in the meal? low as a proportion of daily caloric intake? It also seems that I'm not the only one who is confused [0]. [0] https://en.wikipedia.org/wiki/Low-carbohydrate_diet#Definition_and_classification https://en.wikipedia.org/wiki/Low-carbohydrate_diet#Definiti...

YeGoblynQueenne 7y ago
Yes, that seems to be typical. There is no agreement on what "low-carb" even means. And yet, there are many people who are very vocal about the benefits of such diets. I note also that there are no public bodies that recommend such diets- it's only private companies and individuals. >> I would say it is lower than before, which is definitely an improvement. I can't see that this is the case- at least not in comparing the 2019 with the 2007 guide.
- xopher 7y ago
  British public health service are now piloting it for people with type 2 diabetes.
  - YeGoblynQueenne 7y ago
    Source please? All I can find is advice to diabetics to eat a healthy, balanced diet without cutting out any food group entirely: >> Should people with diabetes avoid carbs? >> People with diabetes should try to eat a healthy, balanced diet, as shown in the Eatwell Guide. >> They should also include higher fibre starchy foods at every meal. Steer clear of cutting out entire food groups. >> It's recommended that everyone with diabetes sees a registered dietitian for specific advice on their food choices. Your GP can refer you to a registered dietitian. >> There's some evidence that suggests low-carbohydrate diets can lead to weight loss and improvements in blood glucose control in people with type 2 diabetes in the short term. >> But it's not clear whether the diet is a safe and effective way to manage type 2 diabetes in the long term. >> Weight loss from a low-carbohydrate diet may be because of a reduced intake of calories overall and not specifically as a result of eating less carbohydrate. >> There also isn't enough evidence to support the use of low-carbohydrate diets in people with type 1 diabetes. >> Douglas Twenefour, Diabetes UK clinical adviser, says: "When considering a low-carbohydrate diet as an option, people with diabetes should be made aware of possible side effects, such as the risk of hypoglycaemia (low blood sugar). >> "We also advise that people with diabetes discuss the amount of carbohydrate to be restricted with their healthcare team. >> "The best way to manage diabetes is by taking prescribed medications and by maintaining a healthy lifestyle that includes plenty of physical activity, and a balanced diet that is low in saturated fat, salt and sugar and rich in fruit and vegetables, without completely cutting out any particular food groups." >> Read Diabetes UK's review of the evidence on low-carb diets and their conclusions. From: https://www.nhs.uk/live-well/healthy-weight/why-we-need-to-eat-carbs/ https://www.nhs.uk/live-well/healthy-weight/why-we-need-to-e... (Note the name of the url).
    - xopher 7y ago
      https://www.diabetes.co.uk/news/2019/jan/low-carb-program-app-approved-by-nhs-digital-92320989.html https://www.diabetes.co.uk/news/2019/jan/low-carb-program-ap...
      - YeGoblynQueenne 7y ago
        Would you care to comment on the content of that link? Because, if I may- I dont' think it means what you think it means.

YeGoblynQueenne 7y ago

Yes, that seems to be typical. There is no agreement on what "low-carb" even means. And yet, there are many people who are very vocal about the benefits of such diets. I note also that there are no public bodies that recommend such diets- it's only private companies and individuals. >> I would say it is lower than before, which is definitely an improvement. I can't see that this is the case- at least not in comparing the 2019 with the 2007 guide.

xopher 7y ago
British public health service are now piloting it for people with type 2 diabetes.
- YeGoblynQueenne 7y ago
  Source please? All I can find is advice to diabetics to eat a healthy, balanced diet without cutting out any food group entirely: >> Should people with diabetes avoid carbs? >> People with diabetes should try to eat a healthy, balanced diet, as shown in the Eatwell Guide. >> They should also include higher fibre starchy foods at every meal. Steer clear of cutting out entire food groups. >> It's recommended that everyone with diabetes sees a registered dietitian for specific advice on their food choices. Your GP can refer you to a registered dietitian. >> There's some evidence that suggests low-carbohydrate diets can lead to weight loss and improvements in blood glucose control in people with type 2 diabetes in the short term. >> But it's not clear whether the diet is a safe and effective way to manage type 2 diabetes in the long term. >> Weight loss from a low-carbohydrate diet may be because of a reduced intake of calories overall and not specifically as a result of eating less carbohydrate. >> There also isn't enough evidence to support the use of low-carbohydrate diets in people with type 1 diabetes. >> Douglas Twenefour, Diabetes UK clinical adviser, says: "When considering a low-carbohydrate diet as an option, people with diabetes should be made aware of possible side effects, such as the risk of hypoglycaemia (low blood sugar). >> "We also advise that people with diabetes discuss the amount of carbohydrate to be restricted with their healthcare team. >> "The best way to manage diabetes is by taking prescribed medications and by maintaining a healthy lifestyle that includes plenty of physical activity, and a balanced diet that is low in saturated fat, salt and sugar and rich in fruit and vegetables, without completely cutting out any particular food groups." >> Read Diabetes UK's review of the evidence on low-carb diets and their conclusions. From: https://www.nhs.uk/live-well/healthy-weight/why-we-need-to-eat-carbs/ https://www.nhs.uk/live-well/healthy-weight/why-we-need-to-e... (Note the name of the url).
  - xopher 7y ago
    https://www.diabetes.co.uk/news/2019/jan/low-carb-program-app-approved-by-nhs-digital-92320989.html https://www.diabetes.co.uk/news/2019/jan/low-carb-program-ap...
    - YeGoblynQueenne 7y ago
      Would you care to comment on the content of that link? Because, if I may- I dont' think it means what you think it means.