I feel that, hard. I could eat my body weight in mashed potatoes or rice or noodles and still end up hungry an hour later. Fat and (to a lesser extent) protein

I feel that, hard. I could eat my body weight in mashed potatoes or rice or noodles and still end up hungry an hour later. Fat and (to a lesser extent) protein seem to have the largest effect on suppressing my appetite, and I have no idea why that is.