It's usually best to start out with your goals. What is your primary goal? Weight loss, fitness, longetivity? If it's weight loss, there are generally three (s

It's usually best to start out with your goals. What is your primary goal? Weight loss, fitness, longetivity? If it's weight loss, there are generally three (successful) ways to go about it: 1. Change nothing in your diet, but eat fewer (but larger) meals per day while maintaining a calorie deficit for your age/gender/weight. This is known as intermittent fasting. It may or may not work for you. 2. Eat mostly plants and/or low-fat meats such as chicken (and low fat fish). Plants are carby, so you'll need to keep your total calories from fat under 10% or the plant carbs will block fat burning. This diet tends to be a difficult adjustment for many, since it is a bit like eating like a rabbit. 3. Eat as few carbs as possible, and get your calories from predominantly meat (aka carnivore diet) or fat (keto diet) or a mix. Aim for > 65% calories from fat (while still keeping under daily calorie expenditure). Both carnivor or keto lend themselves well to lipolysis aka fat burning, especially if you also layer in intermittent fasting from item #1 in this list. If you don't like meat/dairy or fat, this option is pretty much dead-in-the-water. There are a ton of sources for all of the above approaches and their various rules, tips and pitfalls. I recommend trying each for 6-8 weeks and seeing which diets feel like something you could see yourself living with for the next 12-18 months.