They normally focus on carbs as the main calorie producer, one of the popular diet movements is to reduce the artificial sugar ramping up the carbs in foods. I

They normally focus on carbs as the main calorie producer, one of the popular diet movements is to reduce the artificial sugar ramping up the carbs in foods. I've gone that way, reducing sugar/carbs in almost all my meals. To get enough calories and feel full, and not be full of carbs is trick, I find eggs, mushrooms, cauliflower and broccoli to be the trick to bulk out meals at a more affordable cost.