By confronting and dealing with the underlying things leading you to want to escape in the first place. The escapes only offer temporary relief, while effectiv

By confronting and dealing with the underlying things leading you to want to escape in the first place. The escapes only offer temporary relief, while effective confrontation can resolve the issues so you can get off the hamster wheel and move on. CBT [0] has been by far the best way I've found so far to achieve meaningful, long-term change to my underlying thinking and mindset. CBT offers a scientifically-based approach, and there are lots of helpful professionals out there. If this information helps you or anyone reading this, I'll be so happy! [0] https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610 https://www.mayoclinic.org/tests-procedures/cognitive-behavi...