I re-read CC this weekend. I remembered why I hate it - some of the progressions are a total joke, either inefficient or straight up wrong. Specifically doing a

I re-read CC this weekend. I remembered why I hate it - some of the progressions are a total joke, either inefficient or straight up wrong. Specifically doing a crow stance before a wall handstand is just comical. Not only will it not carry over, but it's also harder, but the book lists it earlier in the progression. Not trying to bait you, just really didn't realize how right I was until I looked at it again. Oh and ty for mentioning CC2 - I didn't realize he was planning to write another book/it was out.