Not an expert, but I do take an interest in nutrition and read a reasonable amount on it, and it does appear that glycemic load is more and insulin spiking is i

Not an expert, but I do take an interest in nutrition and read a reasonable amount on it, and it does appear that glycemic load is more and insulin spiking is important to overall health than calories to me from what I read. Admitadly I may have a bias as i am not overweight, and my interest is in being healthy rather than loosing weight.