4 ms·
Beans, lentils, chicken, eggs, and frozen veggies are not "garbage food".
by asdfasgasdgasdg 7y ago
Beans, lentils, chicken, eggs, and frozen veggies are not "garbage food".
- AstralStorm 7y agoThe tidbit is that chicken and eggs are not environmentally friendly, while beans tend to require lots of water. Neither has any D or B12. You need specifically liver or supplements for these. (Fatty fish is even less sustainable for D and not cheap.) That said you don't need too much methionine so can skimp on complete protein. Environmental chicken and egg? ;)