Also pure egg whites. You get a lot of protein per calorie and they're often reasonably priced. A 750mL or 1L carton is often around $6. (Sorry, speaking in CA

Also pure egg whites. You get a lot of protein per calorie and they're often reasonably priced. A 750mL or 1L carton is often around $6. (Sorry, speaking in CAD) If you measure your usage, then two whole egg whites is equal to about 60mL or a quarter-cup. (at least for the brand I buy). Over a carton that's between 24 and 30 large egg whites. The economy is pretty good. Usually in a week between my girlfriend and I go through one carton of egg whites and maybe a large carton of eggs (18). We both love eggs. And I make a scramble every morning after the gym with usually between 2-4 whole eggs and 2-6 egg whites (w/ red pepper, green onion, spinach). If you don't like the flavour of eggs, I can understand... but I love them. If you do like them, I recommend egg whites as very easy, economical protein. Egg whites might even be suitable for people who don't care much for the flavour as they're much milder, and easy to mask as well.