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Pick something to concentrate on, like the breath. With your awareness, focus and get absorbed in the details of the concentration object. When your mind wander
by Glench 7y ago
Pick something to concentrate on, like the breath. With your awareness, focus and get absorbed in the details of the concentration object. When your mind wanders from the object, bring it back. With good practice, it starts to become automatic.
- szaboat 7y agoI've started to practice vipassana meditation and this book was gave a really practical approach. It's really pragmatic and describes everything, position, breathing, problem handling, pacing. I recommend to give it a try. http://www.vipassana.com/meditation/mindfulness_in_plain_english.php http://www.vipassana.com/meditation/mindfulness_in_plain_eng... shameless plug, I made an ebook from the online texts https://github.com/szaboat/ebook-mindfulness-in-plain-english https://github.com/szaboat/ebook-mindfulness-in-plain-englis...