> Two years ago I went on the ‘eat no processed foods’ Fuhrman diet and it had an amazingly positive effect on my health. I realize that I am just one data poin

> Two years ago I went on the ‘eat no processed foods’ Fuhrman diet and it had an amazingly positive effect on my health. I realize that I am just one data point but this is my personal experience. As a counter data point, I started down an "eat no processed foods" diet about four years ago and I'm the heaviest I've ever been. But to blame the diet would ignore more obvious possibilities like my metabolism slowing down as I hit 30, and not going to the gym as often as I used to.