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You're being pedantic here. If you're counting calories and trying to stay within some sort of range you're probably going to be OK - especially if you're worki
by jaypeg25 7y ago
You're being pedantic here. If you're counting calories and trying to stay within some sort of range you're probably going to be OK - especially if you're working out even a little bit.
If the calorie info makes you choose a salad over a plate of fried food covered in grease it is 100% doing its job.
- collyw 7y agoNot an expert, but I do take an interest in nutrition and read a reasonable amount on it, and it does appear that glycemic load is more and insulin spiking is important to overall health than calories to me from what I read. Admitadly I may have a bias as i am not overweight, and my interest is in being healthy rather than loosing weight.