I always had both of those things (and a coach). My personal injury was a pinched sciatic nerve brought on by a session of improper deadlifting. I made the mi

I always had both of those things (and a coach). My personal injury was a pinched sciatic nerve brought on by a session of improper deadlifting. I made the mistake of rushing through a workout near when I was lifting my heaviest. Took about 3 months for the pain to go away.