3 ms·
My own experience doing all three.
by bryanwb 7y ago
My own experience doing all three.
- gvand 7y agoN=1, as someone would say. I asked because if there are real and evident health benefits i expect it to be documented somewhere. And considering that crossfit isn't anything substantially different that things available in other disciplines (weightlifting, etc...), i don't expect it to be substantially different even in the outcomes.