From what I've researched it's minimum 2-4 weeks between doses (I go for 4 to be on the safe side). Vitamin C or fruits rich with it should be taken before and

From what I've researched it's minimum 2-4 weeks between doses (I go for 4 to be on the safe side). Vitamin C or fruits rich with it should be taken before and during consumption for protection from oxidative stress. And of course moderation, mdma has a sweet spot in dosage so taking more won't really increase the positive effects. For the "hangover" in the day/s after 5-htp does wonders. That's my anecdotal safe mdma recipe.