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> Crossfit (done properly) is leagues better for your overall health than weightlifting, running, bicycling, you name it. Says who? Links, please.
by gvand 7y ago
> Crossfit (done properly) is leagues better for your overall health than weightlifting, running, bicycling, you name it.
Says who? Links, please.
- bryanwb 7y agoMy own experience doing all three.
- gvand 7y agoN=1, as someone would say. I asked because if there are real and evident health benefits i expect it to be documented somewhere. And considering that crossfit isn't anything substantially different that things available in other disciplines (weightlifting, etc...), i don't expect it to be substantially different even in the outcomes.