3 ms·
While many aspects of CrossFit are bad (well mainly doing weight lifting against time constraint) there is nothing special about CrossFit that causes rhabdomyol
by nextlevelwizard 7y ago
While many aspects of CrossFit are bad (well mainly doing weight lifting against time constraint) there is nothing special about CrossFit that causes rhabdomyolysis. As long as you listen to your body and don't start by pressing gas peddle straight to floor it is fine.
I do not actively participate in CrossFit, but sometimes I add some CrossFit-like sets into my training.
- ixtli 7y agoPretending CrossFit is just a collection of exercise ignores reality. It's also a culture and that culture is what creates the conditions under which people get rhabdo.
- nextlevelwizard 7y agoIs there some stats on how many cases there are? Because I suspect it isn’t that high. Part of all strength sports is pushing each other, but like with every hobby there are people who take it too far