I grew up in New Orleans. My advice is a cold shower before bed, don't sleep under a sheet, being skinny helps too - fat's an insulator. If you've got a lot of

I grew up in New Orleans. My advice is a cold shower before bed, don't sleep under a sheet, being skinny helps too - fat's an insulator. If you've got a lot of that then I suggest, in the most non-judgemental way possible, that you do what you can to change that. Get a breeze going through the room if you can, open windows in two different walls or something, the air outside may be hot but it's still better to have it moving.