Melatonin can help the nights you're struggling to fall asleep, but personally Ritalin made a huge difference because of the short half life When I was on Adde

Melatonin can help the nights you're struggling to fall asleep, but personally Ritalin made a huge difference because of the short half life When I was on Adderall I found it very helpful to take the medication after a large early lunch (hopefully 11am or earlier)