Medication is one way, but not very sustainable. Do take the medicines your doctor prescribes, but also plan with your healthcare professionals to taper off th

Medication is one way, but not very sustainable. Do take the medicines your doctor prescribes, but also plan with your healthcare professionals to taper off the dosage. For longer term, therapy, counselling, meditation, exercise & diet are better suited. It depends a lot on the severity of the symptoms though.