https://idmprogram.com/difference-calorie-restriction-fasting-fasting-27/ https://idmprogram.com/difference-calorie-restriction-fastin... Lean mass % incre

https://idmprogram.com/difference-calorie-restriction-fasting-fasting-27/ https://idmprogram.com/difference-calorie-restriction-fastin... Lean mass % increased by 2.2% with fasting and only 0.5% with CRaP. In other words, fasting is 4 times better at preserving lean mass. So much of that old ‘fasting burns the muscle’.