If you're not taking medication like adderal or ritalin, or you can't be bothered to receive a diagnosis, try caffeine and perhaps look into nootropics. I haven

If you're not taking medication like adderal or ritalin, or you can't be bothered to receive a diagnosis, try caffeine and perhaps look into nootropics. I haven't taken medication since I graduated school and could decide for myself, but the caffeine and nootropics work really well. You might need music or some sort of background noise that won't distract you. Simple checklists can help you move through daily tasks. You also need to be interested in whatever you're doing to help you focus. If your job doesn't interest you, it will be rough. I think there are a few varieties of attention deficit, I don't know anything about being physically hyperactive, just the inattentive part.