3 ms·
If this interests you you might want to check out: https://www.prehabexercises.com/compensation-patterns/ https://www.prehabexercises.com/compensation-patterns/
by devinplatt 7y ago
If this interests you you might want to check out: https://www.prehabexercises.com/compensation-patterns/ https://www.prehabexercises.com/compensation-patterns/
That's probably the best single page I've seen on the web for an overview of compensation patterns.
Of course, if you've never seen exrx you should definitely check out their exercises pages too! Great reference website to get no frills info on exercises complete with short gif demos.