Keep in mind that r/bodyweightfitness is biased towards active population ... and sedentary population would do well to follow a high-rep program like Convict C

Keep in mind that r/bodyweightfitness is biased towards active population ... and sedentary population would do well to follow a high-rep program like Convict Conditioning. See https://old.reddit.com/r/bodyweightfitness/comments/atv610/im_surprised_this_is_not_featured_in_the_rr/#form-t1_eh405onmus https://old.reddit.com/r/bodyweightfitness/comments/atv610/i...