Without knowing who the audience is, its not very responsible to recommend people do certain kinds of training for "fixing" physiological issues. If you have ac

Without knowing who the audience is, its not very responsible to recommend people do certain kinds of training for "fixing" physiological issues. If you have access to medical services, please make sure to get an evaluation done before trying anything on your own. An acquaintance who had shoulder problems and read comments on a random forum (not unlike what people seem to be doing here) about using stand up presses to strengthen shoulders. Turns out he had some scapular issues and had to get surgery done to fix it. Luckily, the presses didn't make it worse, but they could have. Yes, if you're an healthy adult, you might be just fine, but you never know who ends up reading your post.