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The squat style has a lot to do with body types I think. His squat style completely cleared up lower back and hip pains I was having with high-bar. I think peop
by ubercore 7y ago
The squat style has a lot to do with body types I think. His squat style completely cleared up lower back and hip pains I was having with high-bar. I think people should try both and see where their bodies are most comfortable.
- DataWorker 7y agoAgree. Everybody’s geometry differs so choice of high or low bar will be very related to femur length vs torso length. One size fits all approach isn’t going to work for a lot of people.
- lostapathy 7y agoI agree. I have encouraged several people with squatting problems to squat low bar and it sorted out there issues very quickly.