> Strength regimens basically all work, as long as you eat enough and increase the weight Agreed, but I'd also contend that for a total beginner (which is the

> Strength regimens basically all work, as long as you eat enough and increase the weight Agreed, but I'd also contend that for a total beginner (which is the context SSLP comes up in), choosing a well structured program that will allow you to experience consistent progress will greatly increase their chances of sticking with the habit.