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Just go with anything. Strength regimens basically all work, as long as you eat enough and increase the weight, just as all diets work when you eat less. People
by starpilot 7y ago
Just go with anything. Strength regimens basically all work, as long as you eat enough and increase the weight, just as all diets work when you eat less. People have gotten incredibly strong lifting rocks. I used to lift barbells, then switched to more functional strength of carrying 40 lb packs up mountains and climbing vertical faces.
- MFLoon 7y ago> Strength regimens basically all work, as long as you eat enough and increase the weight Agreed, but I'd also contend that for a total beginner (which is the context SSLP comes up in), choosing a well structured program that will allow you to experience consistent progress will greatly increase their chances of sticking with the habit.
- EForEndeavour 7y agoNot to mention minimizing risk of injury.