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Definitely get the book, I did and it's useful -- but the value of the Stronglifts recommendation is the app. It's well made and stone cold simple and tells yo
by CPLX 7y ago
Definitely get the book, I did and it's useful -- but the value of the Stronglifts recommendation is the app.
It's well made and stone cold simple and tells you exactly what to do. It's what I did when I started the sport/hobby and I would definitely recommend it.
- julianlam 7y agoWith regards to the app, I find that a lot of the good functionality was taken away when Medhi moved to a subscription model. Personal Training Coach is free (or premium w/ one-time fee), has UX like the StrongLifts app, and contains tons of exercise programs, not just SL/SS. I don't represent Personal Training Coach, am just a satisfied customer.