https://www.verywellfit.com/thmb/cy7HrWq1zrKCGwQtQQjGbAG46PY=/1500x1000/filters:no_upscale():max_bytes(150000):strip_icc()/FINAL_VWFitFitnessAnnotations2-5ba3f3

https://www.verywellfit.com/thmb/cy7HrWq1zrKCGwQtQQjGbAG46PY=/1500x1000/filters:no_upscale():max_bytes(150000):strip_icc()/FINAL_VWFitFitnessAnnotations2-5ba3f35f4cedfd00250bcd98.jpg https://www.verywellfit.com/thmb/cy7HrWq1zrKCGwQtQQjGbAG46PY... https://i.ytimg.com/vi/lsvCMffkmKM/maxresdefault.jpg https://i.ytimg.com/vi/lsvCMffkmKM/maxresdefault.jpg https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/resting-muscles-royalty-free-image-605773558-1548948149.jpg?crop=1.00xw:0.752xh;0,0.0938xh&resize=480:* https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images... All for 3x45s holds. Don't overdo it to the point where you are sore from stretching. I also stretched my hamstrings and hip flexors. I do believe that it's all related. Specifically, I know that hip flexor tightness and weak glutes can put more strain on the IT band. You can strengthen glutes with planks, glute bridges, and step ups.