3 ms·
Did you manage to heal the IT band tendinitis and if so, what did you do?
by natejenkins 7y ago
Did you manage to heal the IT band tendinitis and if so, what did you do?
- ohaideredevs 7y agohttps://www.verywellfit.com/thmb/cy7HrWq1zrKCGwQtQQjGbAG46PY=/1500x1000/filters:no_upscale():max_bytes(150000):strip_icc()/FINAL_VWFitFitnessAnnotations2-5ba3f35f4cedfd00250bcd98.jpg https://www.verywellfit.com/thmb/cy7HrWq1zrKCGwQtQQjGbAG46PY... https://i.ytimg.com/vi/lsvCMffkmKM/maxresdefault.jpg https://i.ytimg.com/vi/lsvCMffkmKM/maxresdefault.jpg https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/resting-muscles-royalty-free-image-605773558-1548948149.jpg?crop=1.00xw:0.752xh;0,0.0938xh&resize=480:* https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images... All for 3x45s holds. Don't overdo it to the point where you are sore from stretching. I also stretched my hamstrings and hip flexors. I do believe that it's all related. Specifically, I know that hip flexor tightness and weak glutes can put more strain on the IT band. You can strengthen glutes with planks, glute bridges, and step ups.